| Ayurveda
at Ananda Spa |
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 At
Ananda, Ayurveda forms an intrinsic part of the wellness regime
for the guests. From massages and specialized diet programs to fulfill
personal goals to the more rigorous transformations in lifestyle,
the Ayurveda experience has been designed keeping in mind the individual's
desire to heal, cleanse, relax and revitalize.
With qualified Ayurveda doctors and therapists to administer treatments
ranging from therapeutic massages to more rigorous modes of toxic
elimination, the Ayurvedic therapies at Ananda are strongly rooted
in ancient traditions, while keeping in mind contemporary preferences
and comforts.
The authenticity and our commitment to this ancient life system
are evident in the use of age-old powders; oils, vessels, wooden
beds, treatment rituals and qualified therapists trained in traditional
Ayurvedic schools.
Be it a carefully monitored Ayurveda meal or a traditional Panchakarma
massage, your body and spirit undergo a holistic metamorphosis,
in the most pristine Himalayan environment, traditionally believed
to be the fountainhead of Ayurveda.
Doshas
According to Ayurveda, the universe is made of five primordial
elements, namely earth, air, fire, water and ether. These elements
themselves are inanimate, but in combination, give rise to three
main biological forces or principles in the human body, called doshas
- Vata, Pitta and Kapha.
As every human being has a different balance of elements, one dosha
is typically predominant in our constitution and ascertains our
personality. If you do not know your predominant dosha, here's a
quick look at the main features of each.
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ANANDA Ayurvedic Therapies
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 Panchakarma
- (The full program takes minimum 14 days)
Pancha means five, Karma means therapy. This five-fold purification
therapy aims at correcting the imbalance of the body's bio energies
(the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent
equilibrium. Like the earth these bio-energies also have their own
seasons. When one of the doshas accumulates, the body becomes imbalanced
and prone to illness.
Ayurveda recommends a thorough internal cleansing therapy to clear
and balance the bio-energies. The clusters of five cleansing procedures
or shodhanakarmas, comprise of emesis (therapeutic vomiting), laxatives,
enemas, nasal cleansing and blood purification.
This therapy also combats neurological ailments like paralysis, arthritis,
rheumatism, dermatological problems and mental disorders.
Abhyanga (45 minutes)
A synchronized whole body massage performed by two therapists using
a specific herbal oil selected according to the body type. The massage
is followed by a steam bath and a hot shower. The treatment brings
about improved physical consistency, induces deep relaxation and is
very beneficial for vigor and vitality. In Ayurvedic classical texts,
massage is mentioned as a preparatory measure, which stimulates various
body systems, thus increasing the efficacy of any other treatment
undertaken as part of an overall program. It has been known to greatly
assist in improving the symptoms of rheumatism, improving eyesight,
promoting sleep and creating a glowing appearance to the skin. Abhyanga
has a rejuvenating effect on the whole body.
Udwarthana (30 minutes)
This is a typical deep and dry massage using herbal powders. This
massage is done in a proper manner so as to stimulate hair follicles
and subcutaneous fat tissue to break down subcutaneous fat storage.
The dry powder massage reduces blood cholesterol, obesity, skin problems,
imparts mobility to the joints, strengthens muscles and refreshes
the body. The most promising effect is the slimming of the body.
Choornaswedan (30 minutes)
This therapy begins with the application of a Dosha specific massage
oil to the entire body. The entire body is then subjected to exude
profusely after a thorough massage of herbal powders made into a bundle.
This relieves neurological disorders, rheumatism, arthritis and sports
injuries.
Njavarakizhi (45 minutes)
A massage to the body with small linen bags filled with cooked Njavara
rice after a liberal application of medicated oil over the whole body.
The rice is cooked in cow's milk mixed with a herbal decoction. The
bags are dipped in the same mixture and applied all over the body
to induce sudation (sweat). This procedure is highly rejuvenating,
nourishing and prepares the individual to bear the stresses and strains
of a busy lifestyle. It enhances physical consistency, strengthens
the nervous system and improves the overall appearance of the skin.
This is a strengthening fomentation employed in neurological disorders,
rheumatism, arthritis and malnutrition of limbs.
Pizhichil (60 minutes)
This therapy is a beautiful combination of two classical Ayurvedic
treatments, Snehana (oleation) and Swedana (sudation). In this highly
sought after rejuvenation treatment, lukewarm herbal oils are applied
all over the body by two Ayurvedic therapists in a special rhythmic
movement. The massage is very slow and light without exerting much
pressure. Pizhichil is considered as the most natural way to purify
different body systems. This massage protects the body from illnesses
and builds up immunity for a healthy life. It is very useful for rheumatic
diseases, sexual weakness, blood pressure, nervous weakness and helps
to arrest the aging process.
Sirodhara (45 minutes)
Luke warm herbal oil is poured in a continuous stream onto the forehead,
while receiving a gentle massage on the forehead. Sirodhara rejuvenates
and revitalizes the body and mind. This therapy relieves stress and
strain related problems, slows the aging process, improves memory
and is known to have a curative effect for paralysis and other neurological
malfunctions. Sirodhara ultimately strengthens the physical constitution
of the individual.
Takradahara (45minutes)
Takra means buttermilk and Dhara means pouring. This therapy calms
the individual down by using medicated buttermilk, which is poured
onto the forehead to relieve insomnia, depression and other stress
related problems. It prevents greying of the hair, reduces headaches,
increases digestive power and alleviates anorexia. In cases of psoriasis,
Dhara is performed on the affected area to have a curative effect.
Tarpana (30 minutes)
Medicated ghee is retained in a reservoir made over the eyes with
black gram powder. This therapy will have a cooling effect on irritated
and stressed eyes. This relieves eyestrain, improves eyesight and
other eye related problems.
Gandusa (20 minutes)
This therapy involves the retention of medicated oil or decoction
in the mouth for several minutes. The benefits of this therapy will
bring a glow to the face, improve lines and wrinkles, tone the skin
and assist with any kind of mouth, voice or teeth disorders while
cleansing the ear, nose and throat pathways.
Kaval (20 minutes)
This therapy requires the retention, movement and gargling of medicated
oil or decoction in the mouth. This process is highly beneficial for
ear, nose, throat disorders and improving the voice while bringing
a glow to the face.
Vamana (30 minutes)
Ananda's gentle version of Vamana, is performed by administering herbal
decoction. This process will induce therapeutic vomiting. This is
a very beneficial therapy for Kapha predominating disorders such as
asthma, cough, psoriasis and skin disorders.
Virechana (30 minutes)
This therapy alleviates excess Pitta from the body. Ananda's version
of Virechana is performed by administering Virechak Aushdhi (purgative
medicine) in milk or warm water preparation. This therapy alleviates
excess Pitta in the body and is extremely beneficial in Pitta disorders
such as dermatitis, chronic fever, heartburn and jaundice.
Sneha Vasti (30 minutes)
The main seat of the Vata Dosha is Pakwashaya (large intestine); therefore
Vasti, an oil enema, is the main therapy for all Vata disorders such
as constipation, neurological ailments, paralysis, flatulence, lower
backache, gout and rheumatism.
Kashaya Vasti (30 minutes)
This therapy is normally done after a course of Sneha Vasti. This
is a cleansing enema where honey, oil and an herbal decoction are
administered. The results nourish and rebuild the Dhatus (body tissues),
strengthen their activities, restore and strengthen the body's immunity.
This is very nutritive while removing accumulated Malas (toxins) from
the colon.
Nasya (30 minutes)
The face, shoulders and chest are massaged with a specific herbal
oil and made to perspire. The medicine in exact doze is measured and
poured into the nostrils, while inhaling. After this process, the
area around the nose, chest, palms and foot are massaged vigorously.
This treatment is highly effective for headaches, sinusitis, migraine
and rhinitis.
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| ANANDA YOGA
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 Ananda
Yoga helps you to enhance physical, mental, emotional and spiritual
well-being using three branches of Yoga: Hatha, Kriya and Raja.
Drawing from a wealth of spirituality and ancient healing arts,
Yoga at Ananda, set at the source of these traditions- Ayurveda,
Yoga, Meditation, is an experience that is highlighted by the
environment – the Himalayan Sal Forest, overlooking the river
Ganges and the holy town of Rishikesh.
At Ananda, beginners and experienced participants are supported
to experience higher levels of contentment through individualized
practice. Start with detailed consultation with the resident physicians,
instructors and gurus and define your physiological, philosophical
and theoretical yogic goals and explore these with the recommended
activities.
The ancient Yogic Indian philosophy is a disciplined
way of living, encompassing all aspects of life, in different
ways and levels to balance the mind and body. Apart from physically
stimulating the body, Yoga also deeply satisfies and enhances
the need for the spiritual growth of an individual.
Encompassing several aspects like Asanas (postures),
Pranayama (breathing) and meditation, Yoga is a one of the most
ancient healing sciences of the world that first took its roots
in the environs of the Himalayan mountains. The science of Yoga
believes that human happiness and contentment arises from the
perfect synchronization between a strong body and a clear mind.
Whether the aim is to simply tone and stretch the
physical realm of the body or to delve into the deeper recesses
of the mind, yoga at Ananda helps one to achieve both. It teaches
the individual to control and focus the mind on a particular goal,
thereby achieving successful results.
The effects of yoga can be distinctly observed on
the body and can also be felt within the soul. With the passage
of time and under the supervision of a trained master, Yoga can
be skillfully used to ensure a lifetime of well being and good
health.
 Yoga
at Ananda acquires a special meaning in the exquisite setting
of the lush Himalayan Sal forest. Located in the picturesque and
historic birthplace of the ancient Indian sciences of Yoga, Ayurveda
and Meditation, Ananda overlooks the holy river Ganga and the
spiritual town of Rishikesh.
Ananda Yoga enhances the physical, mental, emotional and spiritual
qualities of guests utilizing three branches of Yoga: Hatha, Kriya
and Raja. Beginners and experienced participants are encouraged
to experience a higher level of personal contentment through individualized
practice incorporating devotion, dedication and discipline to
one's lifestyle.
The principal Yoga instructor begins your visit
with a personal consultation session to focus your Ananda Yoga
experience. The physiological, philosophical and theoretical yogic
goals are explored with the recommended activities.
Ananda offers stunning panoramic locales for Yoga
sessions, be it one-to-one or a group session. With breathtaking
view of the Himalayan foothills and the heady fragrance of the
mountain air as your constant companions, Yoga at Ananda becomes
a unique experience to rejuvenate your soul. Some of the most
preferred locations for Yoga are as follows:
Ma Anandamayi Abode - Renowned spiritual figure
around the world, Ma Anandamayi was respected for her propagation
of universal love. The Maharaja of Tehri Garhwal made a very special
abode for Ma Anandamayi and being a highly spiritual person, invited
her to bless his Palace with her presence. The Abode is a preferred
venue for personal meditation.
The Music Pavilion - A majestic open-air marbled
floor shelter with gold leaf ceiling fresco, surrounded by a still
and peaceful water pool at the south end of the expansive Palace
Lawn, the intimate setting receives the best sunset views and
is ideal for individual instruction or private meditation.
Viceregal Hall - Once the recreation hall for the
guests of the Maharaja, this impressive wood floored room with
a 15-foot tall ceiling, is the largest in the spa. Nestled atop
a Sal Tree valley, this space is ideal for the more active forms
of Yoga.
Board Room II - Glassed on four sides, this intimate
indoor setting commands impressive panoramic views atop the Viceregal
Palace roof.
Winter Garden - Adjacent to the Ma Anandamayi Abode,
this outdoors area overlooks a dense grove of Sal Trees. The tranquil
presence of the spiritual leader enhances the experience.
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| ANANDA Beauty And Harmony Experiences
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 Enhance
your beauty by being closer to the best of Mother Nature. Aveda, an
internationally celebrated and deeply eco-conscious company, have
inaugurated their maiden concept spa in India at Ananda.
Horst-Rechelbacher, the founder of the Aveda line, had arrived
in Rishikesh seeking a spiritual renewal. In the time spent here
in the foothills of the Himalayas, he discovered the secrets of
a life lived in harmony with the rhythms of the earth.
The year 1978 saw the birth of Aveda in a salon in New York. Within
two decades, Aveda products are being now sold around the globe.
Returning to their very roots, Aveda is proud to bring their renowned
products and services back to the region where they were born.
Acutely aware of the synergy between beauty, healing and the mind,
Aveda's all natural products bring glow to your being, without disturbing
the rhythms of nature.
Face and Body Treatments
Aveda Skin and Body Consultation
Aveda's Customised Facial Treatment
Self Renewal Face and Body Treatment
Firmative Facial
Eye Zone Treatment
Express Manicure
Manicure
Pedicure
Hair Services
Ananda Hair Creme Bath
Aromatherapy Hot Oil Treatment
Shampoo, Conditioning and Blow Dry
Hair Styling
Hair Cutting
Blow Dry
Finishing Touches
Make-up Application
Make-up-Lesson
Bridal Make-up
Nail Polish Application
Eyebrow Shaping
Half Leg Wax
Full Leg Wax
Half Leg and Bikini Wax
Bikini Wax
Lip or Chin Wax
Eyelash Tint
Eyebrow Tint
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| ANANDA Fitness Services
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Empower your body with the encouragement
and expertise of a personal trainer. Work yourself to peak fitness
in the 16-Station Life Cycle Gym. Lose weight; tone up with strength
and stamina enhancing equipment.
Dive into the 25-meter temperature controlled lap pool and set your
own pace.
Assess your fitness level and allow our fitness specialist to test
your aerobic capacity, body composition, blood pressure, flexibility,
muscle endurance and strength in order to customize an exercise
programmed for your lifestyle.
Choose from an exhilarating array of sporting options, indoors
and outdoors, as well as challenging adventure expeditions.
Indoor Exercise
o One-on-One Training
o Body Conditioning
o Body Sculpting
o Stretch and Relax Yoga
Outdoor Sport
o Squash
o Swimming
o Walking
o Jogging
o Hiking
o Golf
*For Special Rates Please Send Request
A Typical Week At ANANDA
- In The Himalayas
ANANDA General Info
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