| |
DAY1 |
DAY2 |
DAY3 |
DAY4 |
DAY5 |
DAY6 |
DAY7 |
| 6.30 am |
Sunrise Meditation |
Sunrise Meditation |
Sunrise Meditation |
Sunrise Meditation |
Sunrise Meditation |
Sunrise Meditation |
Sunrise Meditation |
| 7.00 am |
Yoga |
Breathing Class |
Jogging Session |
Breathing Class |
Yoga |
Jogging Session |
Breathing Class |
| 8.00 am |
Nutritious Breakfast |
Nutritious Breakfast |
Nutritious Breakfast |
Nutritious Breakfast |
Nutritious Breakfast |
Nutritious Breakfast |
Nutritious Breakfast |
| 9.00 am |
Medical Consultation |
Own Time |
Own Time |
Own Time |
Own Time |
Own Time |
Own Time |
| 10.00 am |
Nutrition Consultation |
Power Walk |
Aqua Aerobics |
Bench Workout |
Sauna Treatment |
Power Walk |
Aqua Aerobics |
| NOON |
Spa Lunch |
Spa Lunch |
Spa Lunch |
Spa Lunch |
Spa Lunch |
Spa Lunch |
Spa Lunch |
| 1.00 pm |
Quiet Walk |
Quiet Walk |
Quiet Walk |
Quiet Walk |
Quiet Walk |
Quiet Walk |
Quiet Walk |
| 2.00 pm |
Fitness Consultation |
Sirodhara Treatment |
Spa Cuisine Class |
Abhyanga Massage |
Steam Bath |
Seaweed Body Wrap |
Spa Cuisine Class |
| 3.00 pm |
Seaweed Bath |
Body Blitz |
Papaya Body Polish |
Seaweed Body Wrap |
Herbal Scrup |
Face & Body Massage |
Anti Cellulite Masque |
| 4.00 pm |
Thai Massage |
Swedish Massage |
Reflexology Massage |
Anticellulity Mud Masque |
Aromatherapy Massage |
Choornaswedem Treatment |
Ananda Royal Facial |
| 5.00 pm |
Aerobic Cardio |
Stretch & Tone |
Aerobic Step |
Stretch & Tone |
Aerobic Cardio |
Stretch & Tone |
Aerobic Step |
| 6.00 pm |
Quiet Time |
Quiet Time |
Quiet Time |
Quiet Time |
Quiet Time |
Quiet Time |
Quiet Time |
| 7.00 pm |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
| 8.00 pm |
Stretching & Breathing |
Guided Meditation |
Stretching & Breathing |
Guided Meditation |
Stretching & Breathing |
Guided Meditation |
Quiet Time |
| 9.00 pm |
Evening Lecture |
Quiet Time |
Evening Cultural Program |
Quiet Time |
Evening Cultural Program |
Workshop Activities |
Quiet Time |
*For Special Rates Please Send Request
ANANDA General Info
ANANDA Spa Services And Therapies
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