This is the combination of Yoga, Meditation and Ayurveda Therapy with holistic method. This treatment is very effective for Stress Management as well as for the purification of your body and mind helping you to attain the temperance of mind. This therapy is 3 to 4 hours per day for 7 to 14 days including Yoga, Meditation, Rejuvenation Therapy, Dhara, Njavarakizhi, Body packs etc. with intake of medicines. It also helps to develop love, compassion a sense of service, cheerfulness, kindness and many other qualities which not only makes one’s own life happy, but which radiate to others.

Day 01 - 04: In Kerala Somatheeram Beach Resort

Arrive Kerala and here your stress relief programme starts from the very first day according to there timing and plan. The schedule starts Yoga, Meditation, Rejuvenation Massage, Ksheera Dhara, Thaila Dhara, Thalam, Evening Head Massage from day First tot ill day Fourth.


Day 05 - 09 : In Kerala Somatheeram Beach Resort

The schedule starts from Yoga, Meditation, Njavarakizhi, Thaila Dhara , Ksheera Dhara, Thalam, Evening Head Massage from day Fifth to till day Ninth.

Day 10 - 14: In Kerala Somatheeram Beach Resort

The schedule starts from Yoga, Meditation, Rejuvenation Therapy, Thalam, Body Pack, Herbal Bath, Evening Head Massage, from day Tenth to till day Fourteenth..